The Secret to Painless Meal Planning

If you want to eliminate the stress of planning for breakfast, lunch AND dinner, then this ebook will show you how.

Have you tried to meal plan in the past, gotten overwhelmed and given up?

Do you find yourself looking in the fridge every evening wondering what to cook?

Do you think meal planning is only for “organized” types?

Meal planning should make your life easier, not stress you out!

That's why I've never been able to get excited about the online tools that allow you to enter in all your recipes or search among thousands of possible meals.

That's just too much work!

But the alternative, sitting down with a blank piece of paper and a pencil, is also hard.

Some women instinctively know how to meal plan.

My mother is the kind of person who only needs a piece of scrap paper and a pencil to organize the universe! She doesn't need a planner. She automatically knows what she wants to do and when she'll do it.

I'm not that kind of a person.

​Hi! I'm Sarah, mom to 4 boys - and boy, are they hungry!

Sarah Mueller. Encouraging busy moms with practical organizing tips at

When I decided I wanted to make my life easier and save time on the grocery shopping and cooking, I knew I needed a way to plan everything out. I needed a simple strategy. I'm all about simple. I needed a form or two to fill out (but not too many!).

I also didn't want to spend half my Saturday creating elaborate meal plans and shopping lists.

And when I couldn't find the tools I wanted, I created them myself. I've been using this system to plan meals for my family for years now.

The best part? It's so easy!

It takes me about 10 minutes to plan out a week's worth of meals and snacks plus a shopping list.

I've got flexibility built in so I can shift meals around (or change them altogether) if the kids get the flu or the neighbor kids stay for dinner.

Now you can use this simple system too!

It's called the Feed Your Family Planner.

The Feed Your Family Planner combines the best of both worlds: the structure of a simple planning process without too much fuss.

Find out how you can plan meals for the week in just 10 minutes

With the Feed Your Family Planner, you'll:

  • Save time: cut back on last minute-trips to the store
  • Be less stressed because you've got a plan for dinner and you've got the right ingredients on hand
  • Enjoy the time you spend cooking because you're not rushed or bored with having the same old meal yet again
  • Avoid the anxiety that comes when you don't have a back-up plan
  • Save money: no more wasted food that you bought but never got around to using
  • Eat more healthy foods instead of grabbing fast food because you didn't plan anything for dinner.
  • Save time IN the store because you'll be shopping directly from your list instead of wasting time trying to figure out what to cook.

Short video tutorials walk you through my easy meal-planning process from start to finish.

You'll learn:


My step-by-step planning process

Once you learn the process, you can plan out an entire week's worth of meals in about 10 minutes!



The one thing to consider BEFORE you plan any meals. This is the KEY to creating a meal plan that works for you.


How to mix and match recipes...

... for just the right amount of variety without lots of extra work


Time Savers

An easy way to take inventory of the food in the house and the secret to saving time IN the grocery store.

Here's what you get with the Feed Your Family Planner:

​A printable planning workbook with everything you need to plan meals, keep track of family favorites, take inventory of your fridge and pantry. PLUS you'll get meal planning tips and tricks.

A set of pretty forms I've carefully laid out for you. All you have to do is fill in the blanks!

Pre-filled shopping lists – all you have to do is check off what items you need.

Short videos to help you set up in minutes and walk you through the whole process

Perhaps you know that you SHOULD plan your meals but you can't motivate yourself to do it? The Feed Your Family Planner tells you EXACTLY what to do!

And having a plan is soooo much easier than winging it when 5 pm rolls around or spending hours checking the store sales and finding coupons, writing out shopping lists and meal plans.

If you've abandoned meal planning in the past because it was too much of a hassle, you'll love the freshness of this approach!

Feed Your Family Planner

  • Easy meal planning without stress
  • Printable workbook with forms
  • Customizable grocery shopping list
  • Short video tutorials
  • Instant download!

Just $24!

90 Day Satisfaction Guarantee

You are fully protected by my 90 Day 100% Satisfaction-Guarantee. If you aren't happy with your purchase for any reason within 90 days, just let me know and I'll refund your entire purchase.

Frequently Asked Questions

Q. Is this a physical book? Will I get anything in the mail?​

A. No, this is a digital product. A physical book will not be shipped.

Q. I'm just too busy! I don’t have time for another resource.

A. I hear you! You can get started with the forms in this planner in no time. A short investment of time now will pay off with easy meals and fewer shopping trips for years to come. 

Q. What if I have problems downloading?

A. If you run into trouble, just send me an email and we'll get things straightened out.

Q. I have another question.

A. Please send an email to me at and ask me your question. I'll get back to you right away.

 Does meal planning seem like another chore that you don't want? Do you think it has to take hours of your time and piles of forms, store flyers? With this easy system for meal planning, you can have your entire week all planned out in about 10 minutes! With pretty printable forms all packaged up in a helpful workbook planner.